| CHAPTER 2: CONNECTING WITH SPIRIT WITHIN.
er Self, your Spirit Within__ and receive guidance.
When you can obtain daily guidance from Spirit Within, as Drunvalo Melchizidek says: "You have
won the game of life."
When performing manifestations or healings, we connect with Great Spirit-Creator's Energies through
our Crown Chakra, pulling them down through pineal and pituitary glands (Archives) to merge with
Gaia-Earth in our high hearts.
* "Higher Energies."
* "A Prayer of Protection."
* "Subtle Energy Bodies."
* "The Chakras.".
Consciousness precedes all manifestations of
both energy & matter.
We are spiritual energy beings.
* "Meditation and Dreamwork."
* "The Observer Stage."
Superconscious-Higher Self Overrides the
* "Higher Intelligences."
* "Discerning Truth form Lies."
* "Peak Experiences."
I'm in Idaho preparing for the second week of the 1987 Vogel Crystal Healing Classes at Grand Tet-
on Park, Jackson Hole, Wyoming. I receive an inner message upon waking: "Kriya is where you can
learn all you need to know about energy." I have no idea what "kriya" is__ s ome unknown sacred
site on Earth, a book, a person, a planet? I note it in my journal, but dismiss it to get ready for my trip
to the next session.
Dr. Marcel Vogel, our instructor, flies to Jackson Hole from California. At Salt Lake City, an unusual-
looking man boards the plane to sit beside him. Although at least seven feet tall, sun-tanned, with sky-
blue eyes, and young looking in face and physique, he has snow-white hair and a small white goatee.
He says he's "Heber", and has just returned from several years in the Tibetan Himalayan Mountains.
He'd heard of Dr. Vogel's class, & would like to sit in on some of them. Marcel welcomes him warmly.
Sunday morning, Dr.Vogel and some of the students drive into Jackson to attend Mass. Heber agrees
to lead the remaining students in meditation and prayer at the lodge. The meditation is superb, and
one fellow asks Heber where he learned this style, as it's quite different from the Transcendental Me-
ditation he learned. Heber replies that his methods come fro m "Kriya Yoga" , which he's studied for
years. "Yoga" means "union", and "Kriya" means "energies"__ so Kriya Yoga means "Union of Ener-
gies." I immediately recognize the word as the one received a week earlier.
Upon Marcel's return after lunch, we head uphill to the huge, circular Mongolian yurt in which classes
are held. I arrange to walk beside our tall visitor, telling him about my message con-cerning kriya". He
links me with Self-Realization Fellowship established by Paramahansa Yoganan-da, who brought
Kri-ya Yoga to the United States from India and Tibet in the early 20th Century.
A day later, Heber vanishes. Grand Institute is about 20 miles from the Jackson Hole airport and Heb-
er had arrived with Marcel in the airport van. He spoke to no one that last morning; nobody saw him
leave, and no car or van had been used. Evidently he fulfilled his mission here & somehow transport-
ed to where he needed to be next. Dr. Vogel says, "We've been checked out by higher powers."
By next January, I'm deeply into Kriya Yoga studies & continue them for years. They do indeed, teach,
"all you need to know about energies."
Oftentimes__ we know who is at the door, or calling on the phone, before our eyes or ears
know it. Our Human Energy Fields pick it up even before our brains or physical sense do.
These Energy Field s function through the frequencies of ou r Chakras__ energy vortices interfacing
with the energies of other humans, Earth and All Life Everywhere. (Figure 2).
Consciousness precedes all manifestations of both energy and matter. It has the power to
both create and to destroy.
Consciousness has long been cloaked in anomalies. Our old science does not accept anomalies bec-
ause they defy main-stream theories, can't be explained by the logical brain, duplicated on command,
nor measured by mechanical devices. New science attempts to include anomalies, considering them
clues to revolutionary concepts of how the universe operates.
What to believe and who to trust, have become issues of primary concern in this topsy-turvy
world of rapid change.
How many years have we sought & followed advice from "experts" or "authorities"? How many books
were read, how many audios listened to, and videos or DVDs watched? Only to find in the end that it
didn't work for us individually?
We need a completely Personal GuidanceSsystem__ one tailored only to our individual needs, to our
unique goals and special abilities.
The wisest teacher of al l dwells within us. Look not for a "savior " to come down from the
mountains, from across the sea or from outer space. The "savior" dwells within us; simply
awaiting our contact.
A higher spiritual awareness was established in all mankind in the very beginning.
We are spiritual energy beings, playing The Game of Life in physical matter bodies.
It's time we reconnect directly with divine, higher intelligence sources. Nothing could be more critical.
As we engage in creative activities, we learn how the Inner life__ the Subconscious alpha state__
forms the matrix for our exterior life experiences.
Our Subtle Energy Bodies (Archives) form our body's Spiritual Matrix__ Basic Multi-Dimensional
Technologies. They teach us how to raise our consciousness and cooperate with the Creative Force
to harmonize both energetic and material bodies.
The First Multi-D Technology linked us with the energies of Earth and Nature.
This Second Multi-D Technology introduces Meditation, Dreamwork and Intuition, linking us
with our Superconscious-Higher Self__our Spirit Within__our Primary Inspiration & Guidance
Listening to Spirit Within
The" Greater Self"__or "Universal Consciousness", referred to in this text may be viewed by some as
'"God". In childhood, God" was viewed by some as an old man in a long white robe and beard, who
either rewarded favored followers or punished those who defied dogmatic religious or biblical teach-
ings. We gave our Creator human-like aspects rather than perceiving a Divine Force.
We'll be using the terms, "Spirit", "Great Spirit", "Greater Self", "Source" or "Supreme Con-
A Loving, Intelligent, Self-Organizing Creative Force radiates from our Creator, who
manifested All That Is, Was and Ever Will Be.
This Force exists within and around every human, all plants, animals and minerals. Everything in the
Universe IS SACRED, because everything has SPIRIT WITHIN.
That so-called "emptiness" of space __ IS__ The Creative Force.
We each have a Higher Self to our individual personality.
Our Collective Spirits Within__ all Humanity's & all life-forms' Higher Selves together__ are
our Great-er Self, our Universal Consciousness, our Great Spirit.
We seek within for Guidance because the Universal Consciousness__ IS__All That Is, in keeping with
universal purposes and for the highest good of all concerned.
The Creative Modes & Skills used for engaging in Basic Multii-Dimensional Technologies include Int-
ention, Emotion ( Archives: Emote IQ) , Sound, Thought an d Breath ( Breathing.html). Connecting
with Earth and linking with Higher Self in intuition, meditation or dreamwork accesses the knowledge
for creating with these skills.
The messages from Higher Selves never come to us as a "channeling"__ as when another being or
force takes over your mind and body and controls you. Information and guidance come as a convers-
ation in which answers & suggestions respond to my questions. I am never led to believe that I have
to follow this advice, or that something ugly will happen if I don't. They are always sent with love and
kindness, and I am always fully aware of what is going on.
These days, it's best we avoid most information from outside sources. We need Inner Guidance to ma-
ke appropriate decisions, and to gain trust in the inherent goodness of life.
To access Inner Guidance__ Higher Self__ it is necessary to detach one's mind from whatever Dim-
ensional or Density Reality (Dimensions.html) we are in as we read this web-book. We then move into
a higher density state of consciousness__ 4-D, the Fourth Density__ 5-D, Fifth Density__ or 6th, 7th
or 8th Density.
4-D facilitates meditation, dreamwork, visions and other paranormal actions, and teaches us
to Think and Act from Love Alone, before we can ascend to 5-D.
If, after regular practice of meditation, you still prefer input from outside sources , try to discern what
lies behind this preference, and what is best for self . Feel the "appropriateness" of it in your heart.
Only one thing remains unchanged in this universe: our Connection with Source, whether
we are aware of it or not.
We might say that if prayer is speaking to Spirit, then intuition, meditation or dreamwork are listening
to Spirit. Just as we schedule time, energy and space for eating, sleeping, exercising o r creative arts,
so do we need to set aside quiet times and places for meditation or dreamwork.
After meditating successfully for some time, we may become caught up in the wonder and glamour of
the process__ the peak experiences & the deep sense of bliss and joy__ to the point where we may
think these sensations are the spiritual path , rather than using the input to make positive choices &
changes in self. The sensations are only Signals that we are__ in that moment__ in alignment with
Although the methods below do teach us how to meditate and receive its benefits, they do not neces-
sarily guarantee overcoming negative attitudes, healing our-selves and others, establishing loving re-
lationships, or being of greater service to others__ unless we apply the knowledge gained.
When we cleanse our minds through meditation and our bodies through healthy habits, we invite Spir-
it' s Creative Force to enter in. Physically in harmony, bonded with Earth & Spirit, mentally alert and e-
motionally balanced, we remain blissfully alive and open to life's inspirational flows and bliss.
Spirit exists in everything, everywhere, at all times.
Whenever a question is born, the answer births with it.
Through Higher Self's direct line of communication with Supreme Consciousness- Great Spirit, we co-
nnect with The Creative Force before creating with spiritual energies. Higher Self assists us to adjust
habits, beliefs, attitudes, thoughts, feelings and behaviors which no longer are appropriate for us.
Meditation and Dreamwork are safe and pleasant was to recover those deeper issues underlying our
current motivations and difficulties.
One of the best habits we can develop is Journaling__ not only our artistic, health or relationship ex-
periments, but most importantly __ our efforts to link with Spirit Within, Earth and Nature; and cope
with life events. For Meditation or Dreamwork, Journaling is a must. Record experiences immediately
after a profound insight or dream, for they tend to fade within the hour.
After a year or two has passed, it's particularly enlightening to read the Journal and view the patterns
we're inwardly building.
Linking with Higher Self allows us to better manage mind & emotions, and live in the present moment
instead of in a troubling past or a dreaded future.
Consciously transforming our daily issues greatly accelerates our evolutionary process.
Reading over some old Journals, I recently discovered that my dreams and meditations of-
ten represented forecasts of my life for as much as twenty years into the future.
A New Relationship With Creator is Established.
Years of meditation trigger the autonomic nervous system to alter the body. Long-term medit-
ators gradually raise the creative drive (kundalini) up the etheric spine, opening all chakras from root
to crown and beyond. "Creating With Multi- Dimensional Technologies " activates when our pers-
onal creative energy rises to the heart and upper body energy centers. This flow through each center
balances and dissolves blockages, and related core issues from youth are released into the medita-
tor's awareness, suggesting more positive life alterations and how to process them.
Etheric Energy Centers__ Chakras__ below heart level, relate to skills for functioning in a 3-D
* The root center, near the base of the spine, involves connection with Earth & actual physi-
* The sacral-reproductive center Issues are sexuality, material needs, self-esteem & person-
*The solar plexus center just above the waistline, refers to relationships with other beings,
with the natural environment&d our personal power. It is through here that Psychic Senses
first develop. Like creative talents, Psychic Skills are useful tools inherent within every individual.
Though supernatural phenomena may occasionally occur to the regular meditator, the goal is not
psychic phenomena, but rather a direct link with Higher Self-Spirit, enabling us to receive guidance
for Life's challenges, clear subconscious patterns, clarify spiritual truths, & re-design our personal be-
Childhood Memories and Past Lives often arise in dreams or meditations, a sking us to deal
with unresolved past issues.
For years, I thought if I acted, spoke and thought "just right", my spiritual evolution would protect me;
life would be calmer and more secure. Life,however, is more a process of searching, discovering and
learning than one of adding up fame, fortune or rewards for our achievements and successes. The
"awful truth" is that we humans will not develop, Unless we are faced with conflicts and difficulties.
We want Life to become easier, safer and more delightful as time goes by; but Life is closer to being
a series of crises that require understanding, then resolution, & finally__ integration__ and then, sad-
ly, we move on to the next challenge.
What we truly require, is TRANSFORMATION, rather than COMFORT, STABILITY AND SERENITY,
which don't allow for growth in consciousness. Let's face it__ each time we "get our acts together",
we have to deal with the Next Step Up the Ladder.
Conflict provides the tension needed to develop a strong Will through intentionally chosen activities,
words, and thoughts. If one idea does not work, we try another, then another, & yet another__until
we "get it". But it's much faster__ and a heck of a lot easier__ t o "go upstairs" to Higher Self,__ for
the answers are all within us.
Meditation is the Key to successfully performing Multi-Dimensional Technologies. As the meditat-
ing mind focuses on non-material issues__ mind becomes "aware of being aware". From the Seeker
Stage, we move to the First Enlightenment Stage of Consciousness Evolution, becoming aware
of how our very thoughts and feelings have an effect upon our health and even on our environment.
Consciousness Evolution, or "Enlightenment", through daily meditation, can bring physical
changes. Yogis use meditation to control ther autonomic nervous systems, skin temperatures, heart
rate, breathing, and blood circulation.
The brain actually pulsates against the cranium, during meditation_ _creating a sound wave that os-
cilats within the brain. These vibrations broadcast to the nerves of the middle ear, & may be a source
of the "inner voices" sensed by meditators and channelers . Through feedback between the heart &
the aorta artery, the meditational spiraling waves electrically stimulate certain pathways in the brain.
With long-term meditation, a circulating current is maintained, that releases stresses stored within the
brain. Later, through long-term meditation sessions__ new neural pathways form, preventing storage
of new stresses and activating pleasure centers in the brain.
Through meditation, we can access the alpha, theta or delta zones at will, as well as access-
ing multi-dimensional realms. The peace of mind lasts for hours; nd they're the only states prov-
iding for a true understanding of the highest good for all involved.
WE CROSSED THE THRESHOLD TO THE GOLDEN AGE IN DECEMBER, 2012__ AND ARE
NOW LEARNING HOW TO ACCESS HIGHER-DIMENSIONAL-REALMS, AND TO STRUCTURE
A NEW GOLDEN AGE REALITY..
Higher perception faculties operate in geniuses. Mozart, Einstein and Nietzsche told of receiving in-
spiration from higher intelligences. Information came suddenly__ without request. They seemed to be
human conduits through which universal forces expressed. And their ideas arrived not in linear, piece-
meal fashion, but all-at-once__ as if with the flick of a universal light switch. Mozart, for example, upon
returning from one of his meditative walks in the woods, received an entire symphony in his head. He
would then sit down and write it out in complete & perfect order, from beginning to end, with no further
Inspiration arrives when the mind expands to receive new ideas.
Concentration requires a focusing of thoughts into a funnel of energy allowing for a single concept to
be captured in a nanosecond.
Intention, however, is a Spiritual Creative Skill arising through Inspiration and Concentration, setting
both origin and target for the projection of energies from one point to another.
Entering the Observer Stage of Consciousness Evolution__ we become spiritual warriors. How-
ever, we do battle with our own thoughts, feelings, words and actions, using Higher Self to inspect
our personalities in operation, then change them at will, if necessary. Its all-pervading power is an as-
pect of Self that has long been repressed.
At the Observer Stage, we're amazed at the power of the mind, wanting to know more about
its workings, and we overcome the duality of mind by perceiving conflict as simply the two
sides of the same coin which, when unified, express a broader truth.
Meditation and Brain Waves
For 50,000 years, the Aboriginal peoples of Australia entered their "Dreamtime"__ slower brain wave
states__ as they roamed the quiet Outback where the only sounds were wind, rain or insects. During
a "walk-about", the elders had "dreamings", in which Nature Spirits guided them to desert foods, wa-
ter or remedies. It was a way of being in Unity with their world. On our urban & overdeveloped lands,
Nature Spirits usually relocate to more undisturbed areas.
Our awareness, like the iceberg, exists with only 10% of our total mind visible above the waterline.
Most people's lives are run by the subconscious__ the 90% below the surface of awareness.
Meditation and Dreamwork open the subconscious to our awareness, & then the Supercon-
scious-Higher Self can override the negative sub- conscious programs.
All memories from the past, programming our belief systems, reside in the subconscious, alpha brain-
wave state. They underlie who we believe we are, and attract situations that reflect that belief back to
us__ because Earth's Schumann Resonance vibrates at the same level as our Human Alpha
While focused in alpha as we daydream, meditate or enter hypnotic states, we can change
impulses, des-res and goals at will. (See Archives for more info.)
Meditations are consciously activated waking dreams__ brainstorms getting online with hu-
manity's collective mind, with Earth's inner forces or with Spirit's universal network.
Dreams and meditations can bridge us with the Creative Force to influence even time, space,
energy and matter.
Meditation electrifies us to move to other brainwave states and tap into higher intelligences to find in-
formation stored in matter and energy fields normally not available in the waking state.
Through a meditative state we can enter multiple dimensions, one at a time, or several sim-
Recent researches show a definite shift toward theta & delta brain wave frequencies (Archives) & an
increased integration of left and right sides of the brain during meditative or psychic episodes.
In ancient Hebrew, the word, "sabbath" originally meant "to sit within oneself", rather than designating
a particular holy day of the week.
The best places to meditate are in Nature __ preferably Wilderness Areas, or a secluded
spot in the back yard or garden.
* The next best is an indoor space reserved only for that purpose.
* Disconnect the phones, & avoid electronic appliances, as they can interfere with the body's
elec trical energy flows.
* Sit either on a cushion on the floor or a comfortable straight-backed chair.
* Keep the spine erect and upright. Do not cross arms or legs__ it "short-circuits" the body's
* Keep this space & time for meditation sacred__ for we create a living energy field around
our bodies as we consciously connect with the Creative Source through our Higher Self.
* Meditate at the same place and time each day, preferably near sunrise or sunset.
At first spend ten minutes quieting body and mind before actually going into meditation. Later, when
you can relax quickly, gradually extend the total meditating time to twenty or thirty minutes. As techni-
que improves, it easily extends to an hour or more, but may seem as if only a few minutes have pass-
We know the technique is correctly performed when the joyful peace it brings lasts long after we stop.
It's probably best to avoid meditating too long, as it tends to pull the mental focus away from necessa-
ry physical duties. Some people even forget to eat, bathe or feed the cat due to zealousness in medi-
Every fifteen minutes spent in deep meditation replaces an hour of sleep. This holds true for up to five
hours less sleep per night, but the body needs at least three hours to process anything absorbed dur-
ing the day. Dreams are a vital part of the sleep pattern, and most people's eyes need more rest.
If there's trouble stilling the body, try alternately tensing a set of muscles with each breath in, then re-
lax them with each breath out. Begin at the feet and work upwards to the ankles, the calves, knees &
so on. At the torso, flex front and back areas separately until you reach the heart area. Then move to
fingers, hands, arms and back__ and on to chest and shoulder areas. Next, tense and relax the neck
muscles, front and back, working up the back of the skull and over the scalp, ending with facial mus-
cles. Don't forget the eyes, ears and lower jaw.
At this point you may wish to consciously contact the cells of your body with every long, slow breath.
Again, begin with the feet and move upwards; express Love and a Sense of Oneness with each and
every group of cells. Invite them and the vital organs of the body to join in connecting with Spirit.
These two exercises relax the body, and also give the mind something to think about other than one's
concerns of the outer life. As you become more proficient at meditating you won't need to do these ex-
ercises__ you'll just sit in your usual position, close your eyes and relax into the process within a few
Concentrating on the Breath also helps. Yogic Breathing is a critical part of meditation. Most people
are shallow breathers, seldom using the full capacity of their lungs to charge body and mind:
* First, breathe in through the nostrils, filling the belly with air as far as possible without straining.
* Second, still holding the stomach breath, fill the lung-chest area.
* Third, still holding breath, inflate your shoulder areas, feel the collarbone rise up and out. Do not
force breath into these areas; simply allow the body to fill. Ideally, there should be no hesitation bet-
ween inflating the three sections__ it should be one long, smooth continuous wave.
The exhale flows out through either the mouth or nostrils, releasing air from all three body cavities at
once. Practice inhaling and exhaling until it feels natural..
Inhale through the nostrils, because air then moves upward in a double-spiraling motion (oscilation),
putting an electromagnetic charge on the air components which then transfers to all circulatory sys-
t ems. Whether the charge is positive or negative depends on what we're thinking and feeling as we
inhale. Whenever you have a sudden, shocking experience__ whether fearful or delightful__ don't
you naturally take a sharp, deep breath inward? This imprints that emotion into your body cells.
THIS IS A 4TH DENSITY MEDITATION.
If you are doing an Energetic Intention during the meditation__ i.e.: a Healing or Manifestation__ a
Sense of Oneness is necessary, and this is achieved by Feeling__ (not "thinking")__ that YOU and
the PERSON to be healed__ the OBJECT to be manifested__ or the SITUATION to be changed__
are ONE BEING, ONE OBJECT or ONE SITUATION..
At this point, a Prayer of Protection is usually said, or one may pray when first sitting to meditate.
The best protection possible, is to hold Unconditional Love for All Life Everywhere__ including self
__ and to maintain a perfect sense of Harmlessness as did Christ. The Lord's Prayer or Twenty-third
Psalm are excellent; or you may create a prayer for your personal use. The author's favorite, adapted
with permission, is from Edgar Cayce's "Search For God, Vol. I":
"Dear Creator: As I open myself to the unseen forces surrounding the throne of grace, beauty & might
within myself, I draw about myself the protection found in the thought of The Christ and His perfect
sense of Harmlessness. Let me ever be a channel of blessing, today, now , to all whom I contact in
every way. Let my going in & my coming out be in accord with that Thou would have me do, and for
the highest good of all concerned. And as the Call comes, here am I, Dear Creator__ Send me. Use
We note a major difference here: Many people use Prayer to request Divine Intervention: "DearGod,
please do such and such for me." The alternative is an understanding that we were created from en-
ergy particles of the Divine Source; and therefore we are agents of that Supreme Consciousness &
eager to serve Creator's purposes. Since we are all part of Spirit-Creator, doesn't it follow that we too,
"Creating with Multi-Dimensional Technologies" means to Co-Create with Spirit/Creator. Therefore,
instead of "asking" Divine-Source to "do it" for us, we ask: "How can I Best Serve Your Divine Purp-
Drunvalo Melchizedek and his trained facilitators taught the Merkaba Meditation in "The Flower of
Life" Workshops, where this author received it.
Creating a living energy field__ a star tetrahedron__ around the physical body enables ascension to
higher dimensions, protection from outer harmful forces, & an influence over electro-magnetics. The
Merkaba meditation is so powerful that it is usually taught person to person in a private or class-room
setting, but is now available online.
Other fine meditational sources are Self Realization Fellowship__ http://www.yogananda-srf.org/ tea-
ching Kriya Yoga techniques for consciousness evolution, The Edgar Cayce Foundation: A.R.E.
http://edgarcayce.org/, The Law of One Study Guide: http://www.lawofone.info and Paramahansa
Yogananda's "Autobiography of a Yogi" is also a very entertaining and informative read.
Now and then outside influences intrude upon the meditating mind__ the ticking of a clock, a barking
dog, cars moving nearby. Accept them, acknowledge them for what they are, and assure the logical
mind that "this does not concern us now". Then return to deeper atunement. Soon these noises will
not even be noticed.
As meditation continues, breathing slows. It may even cease completely for long periods of time__ as
may the heartbeat; but generally, we don't realize breath or heart has stopped until meditation ends.
Suspending the breathing process is extremely healthy__science has shown that it actually slows the
aging process and extends life expectancy. However, do not force it, let it activate naturally in its
At some point during meditation, we become totally unaware of our body, thoughts, breath, or surroun-
dings__ we've moved to a deeper level__ Theta Brain Waves.
We do not intend to impose beliefs on anyone here __ only to provide options __ each person's spirit-
ual truths exist within themselves, & meditation can unlock those truths. We need only to respect the
mystery, the Love and the powers of the Creator and be willing to open to them.
When body and mind are relaxed, breathing slowed and rhythmic, with Love in the heart & the Prayer
of Protection pronounced, we've nothing more to do but to request guidance and sit in the silence.
(Or__ if doing an Intention first state it aloud.) I sometimes like to simply ask, "What do I need to
know or do now?" And answers do come if we maintain the meditation mode steadily. Like most wor-
thwhile things, it takes practice.
Men tend to "see" symbols, beings or scenes in meditation, and women tend to "hear" answers given
in words, or to simply "feel" some sort of response to their query. Of course there are exceptions, and
some people will receive numerous phenomena.
Often, nothing special comes to our awareness, but the bliss & love experienced extend far into daily
life. Answers or suggestions received in meditation, will come with feelings of Divine Love and Peace.
If those feelings aren't there during or after meditation_ then it's probably our ego speaking, or an old
thought-form dredged up from the past.
In Meditation or Dreamwork, we use both left and right brains to confront a problem.
We can even direct the brain to work on the problem while we sleep, take walks, wash dishes or surf
But we "pay attention" t o synchronicities that relate to the problem showing up during that day or
that night __ or possibly, the following day.
Imaging many solutions without feeling a need to judge or refine them, we can have fun just "playing
with the puzzle" until the perfect answer does pop up.
During the New Earth Reality, in order to shift with Earth, we will not only access the right, intuitive ho-
listic brain, but live in it much of the time.
When we have meditated long enough for a particular session, we've only to think that thought & we
become aware of sounds, light or odors around us , feel the chair or floor beneath us, and open our
eyes to find we are back in everyday consciousness.
Do not fear being lost in meditative realms; the inner guidance system always restores us to the beta
Through meditation, we shift smoothly into various brain wave states; but strangely, the exact mom-
ent of shifting always eludes us. We suddenly realize we are back in beta, aware of having been in o-
ther states, but not knowing how we got there or back.
Following meditation, our higher senses are much sharper, but our physical senses will be dulled for
awhile. Avoid driving a car or operating unsafe equipment soon after coming out of meditation.
Expanded wisdom can be activated within experienced meditators, even when they are not engaged
in formal meditation. Often, insights come when least expected__ flashes of "inner light" delineating
ordinary situations__ as while driving, walking, showering, making music, painting, or doing some rou-
tine task. We may not even have requested the guidance, but these happy, automatic downloads can
show us why we are experiencing difficulties, what we may attracting into our lives, or how we can go
on striving with determination and patience in spite of unfair odds.
The day comes when we no longer need to prepare body and mind, or use rituals to move
into altered states. We'll do so at will__ even while engaged in some other task. Eventually,
we'll exist in "The Zone" day and night__ probably first in alpha, the Dreamtime. There we'll access
information far beyond what reason usually allows.
Later, we'll activate mind and heart within a few minutes and immediately attune to the col-
lective mind of humanity in theta, or even delta. We're then ready to gather a group and begin
to create with Part IV: 5th Density Multi-D,Technologies.
5TH DENSITY MEDITATIONS ARE BEST PERFORMED AS GROUPS.
In the distant past, people spent lifetimes learning to reach this point. Even in the 20th Century, it of-
ten took many years to achieve. Most people studied with a holy person, or traveled to sacred sites
where temples, monuments & earth energies accelerated the process. With Earth's current intens-
ified energetics an individual can master meditation in a very short time. Twelve-year-old grandchild-
ren learned it in five minutes on their very first try. Then performed a 5-D Multi-D.Technology tog-
ether ten minutes later.
WHAT IF: Our Dreams are presenting Creative Insights?
A few of us don't do well at meditation. For those, dreamwork is useful until they surmount inner fears
about letting something unfamiliar interfere with their minds. Dreamwork is excellent for showing us
what future realities we are creating. We use dreams to access the deepest brainwave levels for in-
iormation, then Journal and analyze them.
The classic approach to Dreamwork is to first write down in specific words__ what it is we
wish to learn from the dream b efore falling asleep, & say aloud three times: "I will remem-
ber my dreams in the morning". Then forget it and go to sleep. It may take several nights, perhaps
a week or more, but you'll one day recall your dream every morning if you truly wish to do so. Keep
paper and pencil near your bed and write them down as soon as possible, as they fade rapidly. You
may find that important words or phrases such as "catch the next train", "blatant" or "parasols" are
either emphasized or repeated during a dream. They are important signals to help you remember the
words or phrases in the morning. As you recall them, they will trigger your memory of the entire dream.
No one can analyze our dreams except ourselves.
Use a Journal for writing down a recalled dream as soon as possible after waking in the mor-
ning, for they usually fade from memory in a short time__ at least in the beginning. Write the dream
down on the left-hand page after waking. Later in the day, examine the writings and analyze them on
the opposite page. Soon we can see how certain symbols & events in the dreams connect with our
personal outer life.
Every image in a dream__ be it an object, situation, person, animal, color, number or other
symbol__ reflects some aspect of yourself.
Perhaps a Black pyramid means "unknown information". Red color may imply anger, danger, wounds
or sex. Even nightmares contain incredible amounts of creative energy. All dreams serve both individ-
iual and planetary health & wholeness. They are important information factors in consciousness evol-
ution."Dreams, Your Magic Mirror", by Elsie Sechrist, is very helpful in learning to interpret person-
alized dream symbols.
Most people who consciously create use dreams as inspiration.
Robert Louis Stevenson received his idea for "Dr. Jekyll and Mr. Hyde" from a dream. Steve All-
en, of TV fame, wrote more than 4,000 songs and 30 books, which he claims were regularly influenc-
ied by his dreams. Ingmar Bergman's films were inspired by dreams.
Many musicians, such as Johannes Brahms, Igor Stravinsky and Richard Wagner, used dreams
for original works as well as for revision of pieces begun in a waking state. Contemporary rock stars,
Bruce Springsteen and Prince are said to have composed in their sleep, and Albert Einstein rec-
eived the Theory of Relativity in a dream. Psychiatrist Carl Jung analyzed common images and the-
mes running through the dreams of large groups of peopl e totally unknown to each other. Incred-ible
similarities in these dreams evolved into his idea of humanity's Collective Unconscious.
It is highly valuable to be part of a Group regularly sharing dreams. We stimulate each others' sub-
conscious minds to open more fully in a trusted, supportive environment. Each of us has certain ima-
ges or words holding personal meaning for us and few others.
I often saw birds in my dreams__ either odd-looking birds or birds doing something unusual. They sig-
naled me to pay attention_ _important information was coming later. I no longer have bird dreams;
after having accessed higher states, real live hummingbirds, magpies, & turtle doves appear close to
my window, and woodpeckers, crows or ravens tap on my windows to herald messages.
Dreams can offer healing powers.
In the early 1980's, I had digestive problems. My dream request was, "How can I prevent these stom-
I dreamed of a circle of wagons much like the old western films, but these wagons had glass doors on
their sides. Each compartment held a type of food. Taking a plate to help myself, I sampled a bit of
food from each wagon until I reached the milk wagon. The door wouldn't open.
The next wagon held cheese, yogurt and clam chowder, and opened easily.
Next morning, I wondered why I could have cheese and chowder, but not milk__ all were dairy pro-
duc-ts. A little experimentation proved I could eat or drink cookes__ but not__ uncooked milk. Follo-
wing the dream advice, I had no more digestive trouble.
Although, unknown to me then, in the early 1980's dairy cows were first given antibiotics and growth
hormones to increase their size and milk production. I was severely allergic to antibiotics. One of my
artist friends and her husband used to have a dairy. She told me that the mainstream news told the
pubic that federal regulations were that no antibiotics were allowed in cows milk when it was sold for
public use. However, my friend secretly told me the truth is that a small percentage of antibiotics was
allowed when the mild was sold. Although the dream never put a name to the imbalance, it did show
me how to cope with it.
With continued practice, we one day achieve Lucid Dreaming__ dreams in which we
know__ while experiencing the dream, that we are indeed dreaming.
When this occurs, it signals we are ready to use dreams even more creatively. Lucid Dreaming is exc-
ellent for making decisions. As before, we first write down the question before sleeping. During a luc-
id dream, one part of us acts as The Observer Self, who directs The Dreamer Self to do certain
things and The Dreamer Self will comply. During the dream, we try out various possible endings to it.
All probable answers are offered within that same dream. While still in the same dream, we ret-
urn to its beginning again and again; each time acting out a new resolution & watching what follows.
We are, in effect, viewing Proprobable Future Timelines in our private Dreamtime. When we awaken,
we review the various solutions, choose what appeals to us and act on it in waking life.
Dreamwork's only drawbacks are that it's often difficult to interpret them__and of course, we
have to wait for answers until we've slept through a night or two. Meditation is faster, always
available, more direct and easier to interpret. Some dreams, however, are so vivid, so "real", we can-
not tell whether we are still dreaming or awake at that time, and wonder if we're having a paranormal
encounter. The test for this is to try to switch on a light during the dream. I've never been able to
produce more light within a lucid dream. If it doesn 't light up__ we are still dreaming.
Another "test" is that, while in a dream, we may be looking at a certain scene, person or object, and if
we look away for a moment or two, then look back at that scene, person or object, it will be different,
or it has moved.
If it is not different or in a different place, it is either an awake experience, or a "waking vision"__ not
These vivid dreams are probably the most important to our consciousness evolution__ we
don't forget them within a few hours as with ordinary dreams. In fact, we may remember
them the rest of our lives. We can have days or weeks of extremely vivid dreams__ complete with
intense emotions alternating with periods of absolute blackouts of__ no dreams at all!
Some researchers believe that Dreams indicate Creation's flow of Time from the Future,
rather than some-thing coming from our past.
Both dreams and meditations indicate what's percolating inside us that hasn't yet manifest-
ed; i.e. : What we are Creating for our Future.
Higher Self, Creative Force, spiritual guides, angels, nature spirits and all dimensional evolu-
tions of life can be reached through both dreams and meditations.
When first we link with Higher Self, It may appear to us in a familiar form that is completely accepta-
ble at that particular time. Those people may perceive H.S., as an angel, a saint, Jesus, Buddha, Mo-
hammed or other holy person. Others might sense an opera singer, a master artist, a biblical charac-
ter, a famous writer or a beloved deceased relative__ even an "alien".
As time goes on, H.S., takes the guise of other familiar figures so as to keep us comfortable. Eventu-
ally, when we're ready to fully accept having a Higher Self, we discover that instead of those glamor-
ous characters, it was really H.S. in disguise.
Anyone apprehensive about "who" or "what" is speaking or appearing in meditation, can
state aloud before starting that "only beings of highest good and divine purpose may res-
pond"__ or replace meditation with dreamwork for awhile.
The five Basic Multi-D Technologies are tools for transforming our personalities.
Creativity begins in the Higher Self relationship. Through meditation and dreamwork, H.S. takes
each of us b y the hand and leads us step-by-step to reconnect with our basic goodness, enter the
Dream-time__ the Zone__ and access all the knowledge & skills needed to live well on the planet and
Come Home Again to Who We Really Are. This prepares us to raise our vibrations, perform person-
al trans-formations and Co-Create a New Earth Reality.
Yes, there will be catastrophes and hardships in various places around the world during the years
ahead, but everyone,__positive or negative__ will ascend into some version of another Density. And
it won't be the End of Earth__ It will be the beginning of a New Consciousness and a New Earth.
If you doubt you are linking with Higher Self, try this: before meditating:
Write down this question, "What is it I can do for the highest good of self and those I contact
that will prove to me I have truly connected with Higher Self"
Then enter the meditative mode. When you feel lovingly connected, repeat the question
aloud, and listen for the answer. As soon as it arrives, don't stop to analyze; just immediately say
"Thank you", & without thinking, write down what was received as fast as possible, without trying to
make sense of it while writing. This is necessary so ego does not step in & attempt to change some-
thing ego might not want to hear. Then read what was written, and act on it soon.
At first, we may receive a word or two, a short phrase, a vivid image or be guided to a page number in
a book__ often the Bible or a favorite inspirational text. A trip to the library, a phone call to a friend or
relative, or a "Google Search" may give further information on whatever H.S. gave forth. Go for it__
no matter how silly or confusing it seems.
When H. S responds to a question, it's best that the information be acted upon as soon as reasona-
bly possible. If, after repeated meditations, many informative clues have been given out, but the rec-
eiver fails to follow through on them, the connection to H.S. will most likely withdraw until a person is
ready to follow inner guidance.
But when advice is used or acted upon, more and more information ensues. Eventually, the connec-
tion between H.S.and the conscious mind becomes clear, complete & continual; and we will seldom
need to go into a formal meditation. Guidance arrives in the moment it's neede__ or even before.
Sometimes H.S plans for us to encounter one thing, when body or mind wishes another. But how can
body or mind overrule H.S.? Doesn't Higher Self always remain in control?
Like Creator, H.S. __ a fractal of Creator__ will never f orce its plans upon us, never demand
obedience, for we're here taking part in a Free Will experiment. Anyone or anything claiming
otherwise seeks to control through fear and negativity.
Once we've Bonded with Earth and Connected with Higher Self, we have completed the first
two steps in "Creating with Multi-Dimensional Technologies". The original plan for the human
race was that each of us will one day consciously become our H.S., and once we've done so, there's
always another H.S. to that one, and another one, and so on__ all the way back to the Supreme Con-
sciousness__ Greater Self__ Spirit. There will come a day when we will have conscious knowledge
of and complete consensus with Creator's Plans, forever in blissful Oneness with that Greater Love.
Like Higher Self, advanced evolutionary orders do not interfere with the lives of individual humans un-
less invited, as is true of beings connected with minerals, plants, animals and energetics of the planet.
There are three orders within The Great White Brotherhood:__ the Order of Michael, the Order of
Enoch and the Order of Melchizedek. This last is in charge of assisting humans to transform Earth via
They prepare those of us sincere in the pursuit of enlightenment to work closely with the High Comm-
and, which is directed by Archangels Michael, Uriel, Raphael, Remiel, Yophiel, and Gabriel.
"Light", or cosmic information, is brought into our world by Gabriel and other evolved intelligences.
St. Germain, of the Seventh Ray of Ceremonial Order and Magic (the "Purple Ray") has been clo-
sely connected with the Idaho Stargate Vortex. He has revealed himself to a number of people in the
southeastern Idaho area, as well as people around the world. St. Germain and The Seventh Ray are
associated with feminine powers, and are increasing that influence over all humanity and Earth at this
Discerning Truth from Fantasy or Lies:
One of the first concerns we have about meditation or dreamwork is: "Am I being inspired by gods
or by demons?"
Deep within our beings lie great riches, but there are also mental & emotional dumpsters heaped with
old consciousness garbage waiting to be overcome. Inspirations & revelations can be distorted by ego
and by dependence on mass media or social opinion. Listening to authorities outside ourselves is of-
ten comforting because it gives us someone to blame when things go awry. But before we can trust
our inner guidance system, we must learn to discern true from false teach-ngs and messages.
How do we know what to accept or to discard ? Our Inner Self knows the difference__ Consider
the choice we are about to make, and if it feels "lighter"__ "more loving", then it is right for us. If it
feels "Heavier"__ "Fearful", then it is not the best for us.
Our greatest challenge is to BELIEVE THAT WE ALREADY HAVE ALL WE NEED TO EMBRA-
CE TRUTH,__and then get out of our own way. The Universe is knee deep in TRUTH, because in
Meditation, we are One with Supreme Consciousness. Truth & Wisdom, therefore, exist everywhere.
What we consider Wisdom can come through someone else__ both friends and those opposing us;
from Nature, books, music, art__ even from what we think of as the every day nonsense of life. Stay-
ing open to all sources without prejudgment is the Key. Perceiving what rings true for us comes
about by showing up & listening in a disciplined way; or it can come from simply developing our in-
born ability to recognize such Wisdom from the inside out. By carefully paying attention to what Life
offers__ our Inner Self will quickly learn to recognize any Truth that vibrates in accord with our spirit-
The answer we receive in dreams or mediations may not be one we thought we wanted, but it will be
the right answer for us in that present moment. Truth evolves, too__ Answers will arrive only as we
need them, or are ready for them , and not all at once. The only thing that remains the same in
this universe__ IS CHANGE__ and so, answers will change also, adjusting to our need to know at
this time. We only really need one scrap of information at a time__ and the courage to accept it. It's
just the same as the steps we take__ one by one__ to speak our Truth to others. We show that we
accept an answer by acting on it. The answer__ call it Intuition , Wisdom, Insight or Inspiration is al-
ways a means of shifting from preconceived possibilities __ to Inner Truth probabilities.
Doubt, Confusion and Anger are the many faces of Fear, which are of our own making and only need
to be "let go". We will always know Truth when we hear it; so if we persist with faithful practice of me-
ditation or dreamwork, Truth will show up p recisely when and as we need it__ fear not-with-standing.
Feeling Doubt or Confusion are sure signs that our notion of the situation needs adjustment. By con-
tinuing to listen inwardly for the Truth of a challenge, fear evaporates into blissful clouds of loving wa-
mth as inner peace wafts gently through our body , and, we greet Truth with a welcoming cry__ "Oh,
Of Course! That's it!"__ and we are instantly inspired and empowered to move forward.
When seeking the answer to a particular problem or circumstance__ especially in the early stages of
developing our "ear for truth", we often stop if we hear something that sounds familiar to what we had
considered on our own before requesting aid from "upstairs". We may fear that immediately grabbing
onto the similar reply as "our truth", might send us on a false lead, turning us away from more pertin-
ent answers that Wisdom wanted to provide for our future directions.
With practice and experience__ once our connection to Inner Truth is clearly established & fully acc-
epted__ the first answer heard inwardly is most likely to be the one to follow up on. Yet, unless
we stay open to additional potentialities, it's all too easy to become confused by the ego's infusion of
dis-belief, doubt, belief or opinion. These feelings, of course, are a sure sign that this is ego con-
sciousness at play, and should be discarded.
Karma occurs when what we project outwardly to others recycles back to us from a different outside
source__ with ourselves as the new "target." Once we understand about Karma, we have usually ent-
ered The Observer Stage of consciousness evolution. Time will tell whether a message is true or is
not. Another good reason for Journalin__; we can go back and re-read the original message.
Once connected with Higher Self, glimpses of the future may appear in dreams or mediations__
later to be confirmed by outer events, or several Synchronicities__ "Peak experiences"__unusual
visions, dreams, mind-opening encounters, "pops", wakeup calls__ can arrive, requiring explanation.
We wonder how and why these paranormal phenomena happen? Are there laws or higher forces
behind their occurrences? Just what skills can H.S. help us attain? Is there a limit to these
powers? Can we manifest them at will? How do we access them and use them?
Peak experiences occurring while engaged in creative activities, dreamwork or meditation,
open us to spiritual themes woven into our lives. We are hard-wired for these downloads; our
brains, DNA, nervous systems and bodies were set up for them eons ago.
As we continue our sacred journeys of self-discovery, Synchronicities: repeated, incredible coincid-
Each synchronicity is a signal that we are, in that moment, conected with the plane tary ener-
gy network and the collective mind of humanity; i.e., we are "linked in" temporarily, & they may
be pointing out a direction in which we may positively move. The next step is up to us, with the app-
roval of H.S..
New talents can appear. We may be clairvoyant, clairaudient, have healing abilities, read people's
energy fields, communicate with other life forms, or have a gift for astrology, geomancy, earthkeep-
ing or communication with the non-living.
"For many of us, the greatest difficulties we ha d in childhood or teens turn out to be simple
misnderstandings, misapplications of amazing, unrecognized hidden talents." Whether posit-
ive or negative, peak experiences provide glimpses of a future potential gift birthing within us. Pay
close attention to ideas received, no matter how outrageous, and keep records of them__ for we have
the power to manifest them, providing we follow inner guidance and keep striving with integrity.
People who feel they have become "Born Again Christians", have usually had a recent peak experien-
wnence. If we have an unusually intense mystical encounter and believe it has enlightened us, we ne-
ed to consider whether it was a truly transforming event or not. Listing peak experiences, both posit-
ive and negative, & examining them without emotion, we can better understand our personal origins &
First, we examine how we behaved, thought, felt, or believed just before the peak encounter
occurred. Then we consider what, if anything, has changed about those aspects. Unless we are be-
having differently, feeling, thinking or believing differently, & anchoring the inner changes with careful-
ly chosen actions, we have not had a true shift in consciousness.
We've had a wonderful, amazing__ perhaps informative__ encounter; but unless we've become a
more enlightened, loving person s oon afterwards, it's most likely not a true spiritual transformation.
We haven't yet been "born again."__ "Ye shall know them by the fruits of t heir labors; not by
It takes courage to follow inner guidance. Any new creative work can be risky at times. A temporary
enlightenment or success doesn't automatically insure a quick fix or an immediate smoothing out of
life's path. Often, the inner voice gives only partial guidance The information was designed to encou
rage us to search further or take new action.
It's best not to ask for too much information, transformation or guidance in a short time. Ev-
ery bit of insight brings responsibilities for the new possibilities it presents. These responsibilities
can accumulate__ perhaps beyond our present ability to ground each of them into reality. Ask for
guidance when truly needed, then act upon it, observe it, and consider it as a teaching experience,
learning from the results before attempting more.
In the fullness of time, we come to completely trust our inner vision and guidance as we jour-
ney towards Home. We come to perceive how all beliefs, religions, philosophies and spiritual
paths stem from the same Creative Source. All have value. All need to be respected. We learn
that our ultimate purpose on the planet is not to "be perfect".
The blessing of our struggles is to learn from our experiences,
To harmonize our personalities.
To Become as One with each other & Great Spirit in Unconditional Love for All__ to know, ac-
cept, honor & love ourselves; to accept all others and situations with the same loving heart: to serve
the fulfillment of goodness peace, health, abundance & joy for Earth and Humankind; to "JUST "BE"
__ "IN THE "NOW".
Honesty, honor, humility, trust, humor, moderation and balance are qualities to develop in order
to contribute to a United Global Consciousness: a Unity Consciousness__ a Christ Consciousness.
If the spiritual being that is you is to create__ and by creating__ Know Who You Really Are,
you will eventually learn to operate successfully and at will, with or without a physical body.
Whether we're aware of it or not, an unconscious telepathy is at play within us.
Our spiritual bodies are energetic lighthouses signaling various forms of both physical and non-physi-
When a human is filled with loving joy, positive entities sail into his energy fields. On the oth-
er hand, if he becomes immersed in negative emotion, thought or behavior, his aura becom-
es a murky beacon attracting dark entities and situations: to feed on his fears and intensify
that darkness until he learns to harmonize his feelings.
Once we learn to meditate or monitor our dreams, we no longer need an "expert', an autho-
rity or intermediary__ a priest, minister, guru__ between us & our Creator. We need no one
to tell us what God-Spirit is like, what Spirit says or does , or what Spirit expects of us. We can go
within, Become as One with that Loving- Intelligent- Self-Organizing, Purposeful Creator and
receive our own benevolent inspiration, peace and guidance, designed only for our own well-being.
If you remember anything at all from this Chapter, REMEMBER THIS: "ALWAYS ASK PERMISSION
YOU MUST BE ABLE TO EVOKE ONENESS AND UNCONDITIONAL LOVE FOR ALL LIFE E-
VERYWHERE WITHIN YOUR HEART & ENTER "THE ZONE" IN ORDER TO CONSCIOUSLY
CREATE WITH MULTI-DIMENSIONAL TECHNOLOGIES "
YOUR "SPIRIT WITHIN" WILL TEACH YOU THIS!